Self-reflection and self-awareness sounds scary and a bit ‘new age’. Maybe something reserved for therapists, serious yoga practitioners and regular meditators, or that whacky hippy dude down the road! It’s not true. Self-reflection is for all of us and, while at times challenging and confronting, doesn’t need to be scary. While self-reflection and self-awareness are […]

You spend your whole life being yourself. You are filled with your own thoughts, feel your own pain, hear your own voice, revel in your own achievements and see your own face in the mirror day after day after day. You are your own constant companion, your own ultimate assumption. Sounds obvious, right? Well that […]